Let’s workout at home!
Since the start of the pandemic in 2020 a lot of people couldn’t go to the gym & parks because of the government rules. And now in 2021 with the 3rd or 4th wave the gyms started to lockdown yet
Dejan about the Hybrid Program Volume 1
After 12 years of gymnastics & calisthenics and then 7 years of pure calisthenics with weighted calisthenics, i noticed that my physique & strength hit a plateau. I didn’t see any progress even with experimenting with muscle mind connection, time under