8 WEEKS OF TRAINING!
VIDEO EXPLANATION FOR EVERY EXERCISE!
How to train with the pdf program:
You can download your workout program on multiple devises (laptop, mobile phone, tablet etc.) so you can train from wherever you like and with the devise of your choice. Trough a short click on the certain exercise, you can watch the corresponding video explaining the correct technique. And for all oldschool lovers: you can print it as well!
Huge variation of exercises, alternating training and break days for an ultimate result.
Improve your calisthenics skills, your strength, endurance and control of your body!
Regular gym equipment like bars, weights, parallel bars, assistant bands etc.