How to train with the pdf program:

You can download your workout program on multiple devises (laptop, mobile phone, tablet etc.) so you can train from wherever you like and with the devise of your choice. Trough a short click on the certain exercise, you can watch the corresponding video explaining the correct technique. And for all oldschool lovers: you can print it as well!

Advantages:

Huge variation of exercises, alternating training and break days for an ultimate result.

Goals:

Improve your calisthenics skills, your strength, endurance and control of your body!

Equipment:

Regular gym equipment like bars, weights, parallel bars, assistant bands etc.