8 WEEKS OF TRAINING!
HIGH INTENSITY!
VIDEO EXPLANATION FOR EVERY EXERCISE!
BUILD MUSCLES!
How to train with the pdf program:
You can download your workout program on multiple devises (laptop, mobile phone, tablet etc.) so you can train from wherever you like and with the devise of your choice. Trough a short click on the certain exercise, you can watch the corresponding video explaining the correct technique. And for all oldschool lovers: you can print it as well!
Advantages:
Huge variation of exercises, alternating training and break days for an ultimate result.
Goals:
Improve your calisthenics skills, your strength, endurance and control of your body!
Equipment:
Regular gym equipment like bars, weights, parallel bars, assistant bands etc.
