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Calisthenics

8 WEEKS OF TRAINING!

HIGH INTENSITY!

VIDEO EXPLANATION FOR EVERY EXERCISE!

BUILD MUSCLES!

How to train with the pdf program:

You can download your workout program on multiple devises (laptop, mobile phone, tablet etc.) so you can train from wherever you like and with the devise of your choice. Trough a short click on the certain exercise, you can watch the corresponding video explaining the correct technique. And for all oldschool lovers: you can print it as well!

 

Advantages:

Huge variation of exercises, alternating training and break days for an ultimate result.

 

Goals:

Improve your calisthenics skills, your strength, endurance and control of your body!

 

Equipment:

Regular gym equipment like bars, weights, parallel bars, assistant bands etc.

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