Let’s workout at home!
Since the start of the pandemic in 2020 a lot of people couldn’t go to the gym & parks because of the government rules. And now in 2021 with the 3rd or 4th wave the gyms started to lockdown yet
How the superforce program was created
Hey guys, in my first blog post I want to explain you the background story of my superforce workout program! When I was a kid, my grandfather was teaching me bodyweight functional band exercises to improve my strength, functionality, endurance and explosive power. Afterwards when
Dejan about the Hybrid Program Volume 1
After 12 years of gymnastics & calisthenics and then 7 years of pure calisthenics with weighted calisthenics, i noticed that my physique & strength hit a plateau. I didn’t see any progress even with experimenting with muscle mind connection, time under