How to train with the pdf program:

You can download your workout program on multiple devises (laptop, mobile phone, tablet etc.) so you can train from wherever you like and with the devise of your choice. Trough a short click on the certain exercise, you can watch the corresponding video explaining the correct technique. And for all oldschool lovers: you can print it as well!

Advantages:

Anyone can do, from beginners to already seasoned athletes.

Goals:

Being in shape, stress free, happy and of course staying healthy

Equipment:

Towel and a workout mat, that’s it!