How to train with the pdf program:

You can download your workout program on multiple devises (laptop, mobile phone, tablet etc.) so you can train from wherever you like and with the devise of your choice. Trough a short click on the certain exercise, you can watch the corresponding video explaining the correct technique. And for all oldschool lovers: you can print it as well!

Advantages:

New way of training mixed out of Calisthenics, Olympic Weightlifting and Bodybuilding, decreasing your risk of injury and gaining your bone density

Goals:

– better posture

– increasing your strength

– maintaining and building muscle tissue

– boost your sport performance

Equipment:

– dumbbells

– barbells

– dip bars

– pull up bar

– gym equipment

– weight plates