8 WEEKS OF WORKOUT!
TRAIN WITH WEIGHTS!
NEXT LEVEL WORKOUTS!
VIDEO EXPLANATION FOR EVERY EXERCISE!
How to train with the pdf program:
You can download your workout program on multiple devises (laptop, mobile phone, tablet etc.) so you can train from wherever you like and with the devise of your choice. Trough a short click on the certain exercise, you can watch the corresponding video explaining the correct technique. And for all oldschool lovers: you can print it as well!
New way of training mixed out of Calisthenics, Olympic Weightlifting and Bodybuilding, decreasing your risk of injury and gaining your bone density
– better posture
– increasing your strength
– maintaining and building muscle tissue
– boost your sport performance
– dip bars
– pull up bar
– gym equipment
– weight plates