How to train with the pdf program:

You can download your workout program on multiple devices (laptop, mobile phone, tablet etc.) so you can train from wherever you like and with the device of your choice. Through a short click on the certain exercise, you can watch the corresponding video explaining the correct technique. And for all oldschool lovers: you can print it as well!

Advantages:

Simple start into bodyweight workout, easy to follow and you learn to perform exercises the correct way

Goals:

Increasing strength & gain muscles through bodyweight

Training equipment:

– bars

– bench

– assistand bands

– trx/rings