INCREASE YOUR TECHNIQUE!
8 WEEKS OF TRAINING!
VIDEO EXPLANATION FOR EVERY EXERCISE!
How to train with the pdf program:
You can download your workout program on multiple devices (laptop, mobile phone, tablet etc.) so you can train from wherever you like and with the device of your choice. Through a short click on the certain exercise, you can watch the corresponding video explaining the correct technique. And for all oldschool lovers: you can print it as well!
Simple start into bodyweight workout, easy to follow and you learn to perform exercises the correct way
Increasing strength & gain muscles through bodyweight
– assistand bands