How to train with the pdf program: 

You can download your workout program on multiple devises (laptop, mobile phone, tablet etc.) so you can train from wherever you like and with the devise of your choice. Trough a short click on the certain exercise, you can watch the corresponding video explaining the correct technique. And for all oldschool lovers: you can print it as well!

Advantages:  

1. Precise but wide introduction, calories counting, intermittent fasting and everything you have to know about my nutrition

2. Exclusive video about my diet

3. 8 week day per day guide and plan with recipes for 3 meals and one snack

Goals:

Increasing your awareness of nutrition and achieving results in combination with your workout program