PERFECT FOR MUSCLE BUILDING!
8 WEEKS OF DAILY NUTRITION!
3 MEALS & 1 SNACK A DAY!
How to train with the pdf program:
You can download your workout program on multiple devises (laptop, mobile phone, tablet etc.) so you can train from wherever you like and with the devise of your choice. Trough a short click on the certain exercise, you can watch the corresponding video explaining the correct technique. And for all oldschool lovers: you can print it as well!
1. Precise but wide introduction, calories counting, intermittent fasting and everything you have to know about my nutrition
2. Exclusive video about my diet
3. 8 week day per day guide and plan with recipes for 3 meals and one snack
Increasing your awareness of nutrition and achieving results in combination with your workout program