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Home Workout


At least since the outbreak of the pandemic last year, we are restricted and we don’t always have the choice to go to the gym to workout.


That’s why Dejan created a workout program which anyone can do, from beginners to already seasoned athletes.


You literally don’t need any equipment except a towel & floor.


This way, you will still be in shape, stress free, happy & of course it will keep you healthy.


Stipke did the same exercises when he was stuck in a 60day quarantine last year and it was the only thing keeping he sane for that time and relieved my stress & anxiety.

Especially being a pro athlete he was happy that he had this knowledge of calisthenics and didn’t have to go to the gym to workout.


Every exercise is linked to a video which explains the execution of it.

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