So here it is – my very first and brand new HYBRID Workout Program!
It is a mix of Weighted Calisthenics, Olympic Weightlifting & Bodybuilding.
Using this Workout Program, you’ll gaining your bone density, increase your strength, decrease your risk of injury and boost your sport performance.

You have to fulfill these Requirements:
– 30-50 squats
– 5-8 muscle ups
– 15 pull ups
– 20 dips

You need to have following Equipment: 
– dumbbells
– barbells
– dip bars
– pull up bar
– gym equipment
– weight plates