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Dejan designed this program for people to have an easy start into bodyweight workouts.
„Getting strong and into shape is no rocket science. Once you know what you are doing, it’s nothing more than hard disciplined work.“ He shares his experience of more than 20 years of coaching and competing with you, so you can skip the phase of inexperience and get results IMMEDIATELY!
– Full 8 week workout program
– The daily plans address specifically different muscle parts for ultimate results
– Every exercise is linked to a video showing the right technique
Requirements for the Program:
– Muscle ups: 0
– Pull ups: assisted
– Handstand: assisted