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Here you will learn “What, Why, How & When” You Should stretch for maximum recovery for your strength & hypertrophy workouts. In this plan you can pick a body part that you want to stretch, preferably a body part that you just trained moments ago & go through these few selected exercises. If you follow these stretches then you will improve your flexibility but more importantly you will be able to pull more, press more, move better and be injury free.
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