The calves are among of the most difficult muscle groups to develop because of two factors: training and genetics. That’s why Dejan created this effective 8 week guide to share his learnings from his 20 years of experience.

The program contains a guide explaining the main points about the calves muscle area, specific tips for training and the 8 week workout plan with linked videos which shows the right execution of the certain exercises.

There are no requirements for this program.