The living legend Dejan Stipke is here again. Take your oportunity and safe a spot to learn from the power-package Dejan and his training methods.

The Topics are:

• The hybrid trainig method from Dejan Stipke
• Explosive Power in movments and skills like Box Jumps / Push Ups
• Muscle Ups
• Handstand Push Ups
• How to use the training to get bigger  

Date: 29.05.2022

Time: 12:00 – 14:00

Location:
Home of Bardogs
Heinrichstutzstrasse 27
8902 Urdorf