Vadym Oleynik is back with his brand new Beginner Program!

It’s filled with a huge range of different exercises so that the 8 weeks calisthenics journey is like an interesting experience and productive adventure!

The program offers the perfect base to gain lean muscles, endurance and get full body control. Alternately you train for one day and then take a day off – for an ultimate result!

Every exercise is linked to a video explaning the certain technique.

BIG SPECIAL: With the purchase of the program you get access to the EXCLUSIVE SUPPORT group for personal feedback and support from Vadym!

Requirements:

– 15 squats
– 10 push ups from the bench
– 7 pull ups with assistant band
– 30 sec plank hold