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Don’t limit your challenges – but challenge your limits!
The calisthenics journey continues – train with the globally requested coach and judge Vadym Oleynik whose experience is more than 18 years!
It’s filled with a huge range of different exercises so that the 8 weeks calisthenics journey is like an interesting experience and productive adventure!
The program offers the perfect base to gain lean muscles, endurance and get full body control. Alternately you train for one day and then take a day off – for an ultimate result!
Every exercise is linked to a video explaning the certain technique.
BIG SPECIAL: With the purchase of the program you get access to the EXCLUSIVE SUPPORT group for personal feedback and support from Vadym!
– 10 Muscle ups
– 15 Handstand push ups
– 30 pull ups
– 40 dips
– 40 push ups
– 70 squats