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44,99 52,49 

Vadym created this program so that you’re able to workout at home and at any places where you don’t have any equipment.


For training you only need some weights and the assistant band. The exercises with the bands are mostly brand new, these are mixed with regular calisthenics and crossfit-inspired exercises.


The program offers the perfect base to gain lean muscles, endurance and get full body control. Alternately you train for one day and then take a day off – for an ultimate result!


Every exercise is linked to a video explaning the certain technique.


BIG SPECIAL: With the purchase of the program you get access to the EXCLUSIVE SUPPORT group for personal feedback and support from Vadym!




– 10 Knee raises
– 5 Push ups from the ground
– 5 Pull ups with assistant band
– 10 sec handstand holding next to the wall

SKU: SUPERFORCE - Beginner Category:

Additional information

Weight N/A

Program, Program+Band

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