44,99 € – 52,49 €
The Super Force Journey goes to the next level!
Vadym created this program so that you’re able to workout at home and at any places where you don’t have any equipment.
For training you only need some weights and the assistant band. The exercises with the bands are mostly brand new, these are mixed with regular calisthenics and crossfit-inspired exercises.
The program offers the perfect base to gain lean muscles, endurance and get full body control.
Every exercise is linked to a video explaning the certain technique.
BIG SPECIAL: With the purchase of the program you get access to the EXCLUSIVE SUPPORT group for personal feedback and support from Vadym!
15 reps push ups
5 reps handstand push ups
35 reps squats
15 reps dips