DEFINE YOUR MUSCLES!
8 WEEKS OF TRAINING!
REACH HIGHER LEVEL OF PERFORMANCE!
VIDEO EXPLANATION FOR EVERY EXERCISE!
How to train with the pdf program:
You can download your workout program on multiple devices (laptop, mobile phone, tablet etc.) so you can train from wherever you like and with the device of your choice. Through a short click on the certain exercise, you can watch the corresponding video explaining the correct technique. And for all oldschool lovers: you can print it as well!
Defining the body more, but strengthening the performance at the same time.
Getting a defined summer look with strength maintenance but higher endurance, so increasing your reps of pull ups, push ups etc.
– assistand bands