How to train with the pdf program:

You can download your workout program on multiple devices (laptop, mobile phone, tablet etc.) so you can train from wherever you like and with the device of your choice. Through a short click on the certain exercise, you can watch the corresponding video explaining the correct technique. And for all oldschool lovers: you can print it as well!

Advantages:

Defining the body more, but strengthening the performance at the same time.

Goals:

Getting a defined summer look with strength maintenance but higher endurance, so increasing your reps of pull ups, push ups etc.

Equipment:

– bars

– bench

– assistand bands

– trx/rings