TRAIN SPECIFIC BODY PARTS!
EFFECTIVE 8 WEEK GUIDE!
ADDITIONAL TO OTHER PROGRAMS!
INCREASE YOUR TECHNIQUE
How to train with the pdf program:
You can download your workout program on multiple devises (laptop, mobile phone, tablet etc.) so you can train from wherever you like and with the devise of your choice. Trough a short click on the certain exercise, you can watch the corresponding video explaining the correct technique. And for all oldschool lovers: you can print it as well!
Advantages:
You can add every guide to your regular workout program to work on targeted body areas
Goals:
Every guide achieves different successes, depending on its body part focus
