TRAIN SPECIFIC BODY PARTS!
EFFECTIVE 8 WEEK GUIDE!
ADDITIONAL TO OTHER PROGRAMS!
INCREASE YOUR TECHNIQUE
How to train with the pdf program:
You can download your workout program on multiple devises (laptop, mobile phone, tablet etc.) so you can train from wherever you like and with the devise of your choice. Trough a short click on the certain exercise, you can watch the corresponding video explaining the correct technique. And for all oldschool lovers: you can print it as well!
You can add every guide to your regular workout program to work on targeted body areas
Every guide achieves different successes, depending on its body part focus