How to train with the pdf program:

You can download your workout program on multiple devises (laptop, mobile phone, tablet etc.) so you can train from wherever you like and with the devise of your choice. Trough a short click on the certain exercise, you can watch the corresponding video explaining the correct technique. And for all oldschool lovers: you can print it as well!

Advantages:

You can add every guide to your regular workout program to work on targeted body areas

Goals:

Every guide achieves different successes, depending on its body part focus